ADE Deep Restorative Session ๑ Yoga, Meditation & Live Music
If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down. In these sessions, there will be taken time to focus on the breath and it’s calming powers on the busy mind. Through Restorative and Yin postures, openness and softness will be created in the body.
After creating space through breathing and going through the postures, the session will follow up with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. All you have to do, is listen to a story, and the soothing sounds of musician Allen Hulsey while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.
This ADE Deep Restorative Session is accompanied by musician Allen Hulsey. Allen Hulsey is a New York born artist living between Istanbul and Amsterdam.
https://www.allenhulsey.com/ card holders: only 4 spots available. You can book yours from the 17th of October onwards via email@example.com - First come, first serve! Please note that this event is non refundable.<>