ADE Sound Meditation ๑ A Holistic Journey To The Stars and Back
Together Vibrational Sound Practitioner Tracie Storey and Sleep Science Coach Tom Middleton will explore practical sleep hygiene techniques, followed by an immersive pre-sleep wind down and sound meditation practice for aiding deep and rejuvenating rest. With breath and heart rate reducing electro-acoustic soundscapes, deep harmonic overtones to activate the parasympathetic nervous system which delivers a blissful, coherent internal resonance and state of total relaxation. In this powerful, dynamic and transformational session, Tracie will guide you through a carefully crafted multi-sensory sound and breath meditation to activate your body and calm the mind.
Your sound pilot Tom will be performing bespoke scientifically designed psychoacoustic soundscapes and Tracie will provide a soundscape of high vibrational instruments to set the tone for your cosmic inner sound journey. Come and experience an immersive soundtrack for your interstellar journey using sonics that intentionally activate both the parasympathetic and then sympathetic systems, modulating heart and respiration rate to elevate mind, body, mood and energy states.
» ADE card holders: There are 8 spots available for ADE cardholders, you can make your reservation a day in advance via firstname.lastname@example.org. First come, first serve. 4 spots at 20:00-21:15 & 4 spots at 21:30-22:45.
Please note that this event is non-refundable.