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The Conscious Club Presents:

Restorative Sessions ๑ Yin Yoga & Chakra Meditation

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19:30 - 21:30 | €15,- | ADE Card: €7,50
The Conscious Club | Lauriergracht 142 , Amsterdam

Relax into a Restorative Yin practice and Chakra Meditation during Amsterdam Dance Event. The perfect moment to take a break and breath to restore your overall balance.

Yin Yoga
Yin Yoga is a practice that is easily accessible for all levels and ages. It also complements the more active styles of Yoga perfectly and they need Yin & Yang activities to live a balanced life. During the practice, they hold specific Yoga poses for 3 up to 8 minutes to target the Yin Tissue* of our body. Why? To regain flexibility, to create a feeling of space and relief and to strengthen the bones in our body. The poses will do the work for us whilst they focus on cultivating patience. The practice will feel like one long meditative and mindful Yin Yoga practice and it will assist you in training your mind to stay mindful and present.

Chakra Meditation
The teacher Ike Dielesen will combine the Yin practices with a Chakra Meditation. The chakras are connected to your physical, emotional, mental and spiritual levels. They'll focus on the Manipura & Vissudha chakra.
Manipura is the center of fire, a place of your identity, will power and self-esteem: The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha, on the other hand, is the center of communication to the world, but it’s also the center of listening. How do I express and how do I communicate with others? This evening will be about the loop between these two.

They'll be doing a bit of pranayama - breathing exercises - to create more relaxation, focus and balance to continue your ADE program fully in the present moment.

ADE Card Advantage

ADE Card holders will receive a special discount of €7,50.

ADE Card 2017

ADE Card 2017

Too many benefits for just €10,-

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