AUM an all-new intellectual property by Envision India will bring you'll 5 days of mindfulness and a series of curated wellness sessions for both your body and mind.
During these 5 days you will learn regarding Nada - The Cosmic Sound, which will help you release the stress, anxiety one has been going through during this Pandemic. According to ancient science, every object in the universe vibrates at a certain frequency. Nada yoga is the technique of calming our monkey mind and focusing our attention on the highest frequency of sound that exists within us. This sound is called Nada.
Aum will be led by a panel of experienced teachers who have immense knowledge in the field and have been successfully practicing and teaching the art themselves.
The human mind is believed to be the fastest form of transport, and sound is the softest, yet the most powerful energy in the universe. This series by Aum is designed to give us a taste of this cosmic energy using the tools we have known for ages - the human body.
What you will experience at Aum?
Where you can relax and unwind with basic flowing movement and mellow music. This style of yoga leads to a great sense of well-being and helps you focus on the present moment.
Like pranayama, this session is designed to help you connect with the very fundamental of your existence – the breath.
A relaxing meditation session is aimed at refreshing you and giving the nerves a much-needed reboot. Classically called Yoga Nidra, and often supported by calming music, it helps you relax and recover.
Exactly what it sounds like, this guided session is designed to lighten the load on our skittering mind, and help us truly immerse and involve ourselves in the present. It focuses our attention fully on the now and helps us soak in a beautiful moment.
A well-rounded session that merges all that we have learned so far into a holistic approach towards physical, mental, emotional, and spiritual wellbeing.
Packaged into curated sessions, all you need to live this experience is a yoga mat and a bottle of water.